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TRAINING PLANS AND TRAINING GROUP FOR

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October 20, 2024

To download a plan or sign up for a training group, just submit your information below!

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TRAINING PLANS POWERED BY

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5K BEGINNER TRAINING PLAN

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5K INTERMEDIATE TRAINING PLAN

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10K BEGINNER TRAINING PLAN

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10K INTERMEDIATE TRAINING PLAN

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HALF MARATHON BEGINNER TRAINING PLAN

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HALF MARATHON INTERMEDIATE TRAINING PLAN

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FALL TRAINING GROUP - Half Marathon and 10K

Our Fall Training Group begins on July 28, 2024. We will meet in person at the lululemon store in Naperville on Sunday mornings and welcome virtual participants.

 

Limited spots available

We will support and guide you through 12 weeks of training, which will prepare you for a Half-Marathon in October!

We will include a few fun (optional) races during training and support you throughout the process.

If you have a different race in mind, we can help adjust the group training to your schedule.

Benefits of a training group:

  • Weekly long runs - Home base - Naperville, but we may take some field trips.

  • Access to an RRCA / Galloway / VDOT-certified coaches

  • Individualized run coaching

  • The power of the group! 


Please note that you must register separately for the Naperville Race.

After purchasing, you'll receive an email with more information.

FALL TRAINING GROUP - 5K

Our Fall Training Group begins on Aug 25th, 2024. We will meet in person at the lululemon store in Naperville on Sunday mornings and welcome virtual participants.

 

Limited spots available

We will support and guide you through 8 weeks of training, which will prepare you for a Half-Marathon in October!

We will include a few fun (optional) races during training and support you throughout the process.

If you have a different race in mind, we can help adjust the group training to your schedule.

Benefits of a training group:

  • Weekly long runs - Home base - Naperville, but we may take some field trips.

  • Access to an RRCA / Galloway / VDOT-certified coaches

  • Individualized run coaching

  • The power of the group! 


Please note that you must register separately for the Naperville Race.

After purchasing, you'll receive an email with more information.

Runner

WANTMORE

Looking for individualized training? Join the TPR team and be paired with a certified running coach who will provide you personalized training.

 

Take 15% off your first month when you
use the code: RUNNAPERVILLE. 

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