top of page


True Potential—Trials, triumphs, and takeaways from the trails.

Screenshot 2024-01-30 at 4.46.54 PM.png

NOVEMBER 16, 2023

The 6 Best Elastic Shoelaces That Make Shoe-Wearing a Cinch

Treat your feet to a breathable pair of no-tie shoelaces. Featuring Coach Amy.


MARCH 31, 2021

How to get ready to run races again

It’s been a year since most runners have lined up on race day. Here’s how to prepare.

Screen Shot 2021-04-12 at 1.04.39 PM.png

APRIL 2017

10 Easy Dynamic Stretches To Do
Before You Run

Avoid injury by warming up before every run. Follow along with the video and learn 10 easy stretches to add to your routine.

Dana in a marathon


Dublin, Ireland

Dana helps get one step closer to winning the fight against arthritis, the nation's number one cause of disability.

Image 12-20-23 at 12.32 PM.jpg

NOVEMBER 16, 2023

The 7 Best Massage Tools for Ache-Free Workouts

From foam rollers to massage sticks, we’ve got you covered. Featuring Coach Sara.

Coach Dana jumping

JUNE 11, 2020

Coach Dana: Be you.

Connect and Rise with Coach Dana of True Potential Running. Dana encourages each of us to be unafraid to BE YOU.


APRIL 2017

14 Things To Do To Help Manage Plantar Fasciitis

If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

Image 12-20-23 at 12.29 PM.jpg

APRIL 18, 2023

The 8 Best Running Shorts with Pockets for Comfy, Secure Jogs

Treat yourself to a pair of running shorts with pockets that keep your belongings in place. Featuring Coach Rachel.

Group excercise

APRIL 8, 2020

How Runners Are Staying Connected While Social Distancing

Whether you miss the camaraderie, accountability, or racing, here are six ways to stick together with your running buddies right now.

News clipping


Lopez Brings Home State Medal

For Larry Lopez, it was a bit of redemption and a nice cap to his high school cross country career.

bottom of page