IN THE NEWS

It’s been a year since most runners have lined up on race day. Here’s how to prepare.

​

​

Avoid injury by warming up before every run. Follow along with the video and learn 10 easy stretches to add to your routine.

​

Dana helps get one step closer to winning the fight against arthritis, the nation's number one cause of disability.

Connect and Rise with Coach Dana of True Potential Running. Dana encourages each of us to be unafraid to BE YOU.

​

If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

Whether you miss the camaraderie, accountability, or racing, here are six ways to stick together with your running buddies right now.

For Larry Lopez, it was a bit of redemption and a nice cap to his high school cross country career.

​

​