The base is where it's at...

Building a solid foundation of easy base miles is equally essential whether you are a new runner, a seasoned runner, or an elite...

Blueberry Oatmeal Cakes–Breakfast or Dessert? You tell us!

Source: EatingWell Magazine, March/April 2014 Now that we have your attention, let's get baking! Breakfast Blueberry Oatmeal Cakes...

Honoring Motherhood: Through Our Eyes

TPR Nutritionist, Cortney @eatwell.runbetter What does being a mother runner mean to you? Being a mother runner means being strong &...

My journey to the Boston Marathon

It meant the world to me to finally get to run this prestigious race! It has been a lifelong dream to run the Boston Marathon. My story...

What's the First Thing to Limit Your Performance?

We’ve all experienced that point in a race where our bodies begin to shut down and we can't go any faster. It is usually a result of...

Why Runners Should Focus More on Strength Training

A couple decades ago the thought of distance runners doing strength training to improve performance was foolish. The fear of gaining...

Does the Nike Vaporfly Actually Make You Run Faster?

For the past 50 years, running shoes have only made small changes and updates in terms of functionality and improving performance. Some...

How to Establish a Consistent and Healthy Running Schedule

Making the decision to start running is an exciting first step in moving you toward better health and physical fitness. Not only does...

Running Shoes Don't Matter as Much as You Think

Studying Anatomy and Biomechanics in my free time, along with and working in a running specialty store and having a degree in...

BLOG