We are really excited to unveil TPR’s new strength programming designed by TPR Coach Sara (you can follow her on Instagram here)! Our...

Discover the joy of coaching a kids' running camp through this engaging blog post. Learn about innovative running games, dynamic warm-ups, a

Building a solid foundation of easy base miles is equally essential whether you are a new runner, a seasoned runner, or an elite...

Source: EatingWell Magazine, March/April 2014 Now that we have your attention, let's get baking! Breakfast Blueberry Oatmeal Cakes...

TPR Nutritionist, Cortney @eatwell.runbetter What does being a mother runner mean to you? Being a mother runner means being strong &...

It meant the world to me to finally get to run this prestigious race! It has been a lifelong dream to run the Boston Marathon. My story...

We’ve all experienced that point in a race where our bodies begin to shut down and we can't go any faster. It is usually a result of...

A couple decades ago the thought of distance runners doing strength training to improve performance was foolish. The fear of gaining...

For the past 50 years, running shoes have only made small changes and updates in terms of functionality and improving performance. Some...

Making the decision to start running is an exciting first step in moving you toward better health and physical fitness. Not only does...

Studying Anatomy and Biomechanics in my free time, along with and working in a running specialty store and having a degree in...