We’ve all experienced that point in a race where our bodies begin to shut down and we can't go any faster. It is usually a result of...

A couple decades ago the thought of distance runners doing strength training to improve performance was foolish. The fear of gaining...

For the past 50 years, running shoes have only made small changes and updates in terms of functionality and improving performance. Some...

Making the decision to start running is an exciting first step in moving you toward better health and physical fitness. Not only does...

Studying Anatomy and Biomechanics in my free time, along with and working in a running specialty store and having a degree in...