A 4-Week Progressive Overload Program for Injury-Free Training
We are really excited to unveil TPR’s new strength programming designed by TPR Coach Sara (you can follow her on Instagram here)! Our...
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truepotentialrunning
- Jul 16
- 4 min
Empowering Young Athletes: A Journey Through a Kids' Running Camp
Discover the joy of coaching a kids' running camp through this engaging blog post. Learn about innovative running games, dynamic warm-ups, a
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truepotentialrunning
- Feb 7
- 1 min
The base is where it's at...
Building a solid foundation of easy base miles is equally essential whether you are a new runner, a seasoned runner, or an elite...
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truepotentialrunning
- Jun 29, 2022
- 1 min
Blueberry Oatmeal Cakes–Breakfast or Dessert? You tell us!
Source: EatingWell Magazine, March/April 2014 Now that we have your attention, let's get baking! Breakfast Blueberry Oatmeal Cakes...
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truepotentialrunning
- May 8, 2022
- 3 min
Honoring Motherhood: Through Our Eyes
TPR Nutritionist, Cortney @eatwell.runbetter What does being a mother runner mean to you? Being a mother runner means being strong &...
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truepotentialrunning
- Apr 24, 2022
- 2 min
My journey to the Boston Marathon
It meant the world to me to finally get to run this prestigious race! It has been a lifelong dream to run the Boston Marathon. My story...
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Larry Lopez
- Sep 15, 2020
- 4 min
What's the First Thing to Limit Your Performance?
We’ve all experienced that point in a race where our bodies begin to shut down and we can't go any faster. It is usually a result of...
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Larry Lopez
- Aug 2, 2020
- 5 min
Why Runners Should Focus More on Strength Training
A couple decades ago the thought of distance runners doing strength training to improve performance was foolish. The fear of gaining...
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Larry Lopez
- Jun 18, 2020
- 6 min
Does the Nike Vaporfly Actually Make You Run Faster?
For the past 50 years, running shoes have only made small changes and updates in terms of functionality and improving performance. Some...
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Dana Klein
- Nov 8, 2019
- 3 min
How to Establish a Consistent and Healthy Running Schedule
Making the decision to start running is an exciting first step in moving you toward better health and physical fitness. Not only does...
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Larry Lopez
- Apr 25, 2019
- 5 min
Running Shoes Don't Matter as Much as You Think
Studying Anatomy and Biomechanics in my free time, along with and working in a running specialty store and having a degree in...
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