MEET THE COACHES
Hi! I’m Dana—coach, marathoner, wife, mother. I’ve been running for 30 years, competitively through high school and college, and later, decidedly less competitively as a very pregnant lady. I have found value in running, no matter where I’ve been in my life - at the peak of my training or coming back from an injury or as a mother of three young children.
I understand how our personal circumstances impact what we need as athletes, and I love encouraging others as they begin or continue their own running journeys, wherever they are in their training.
Certifications I hold: VDOT 02 Certified Running Coach, RRCA Certified Running Coach, USATF Certified Coach, Galloway Run/Walk Certified Coach
My favorite distance to race and why? I love half marathons. I think they’re the perfect distance. Whether you’re looking to run hard and get a new personal best or completing the 13.1 miles for the first time, a half marathon is a challenging race that requires patience and persistence.
My favorite quote? Be You.
Partnership: Active Resolute Connected
Hi! I am Coach Larry and I am a former D1/D2
Cross Country and Track athlete. I not only love
to run, but I love coaching athletes of any age and ability. My experience and educational background
in Kinesiology allow me to provide athletes with
an appropriate and individualized training plan
to reach their True Potential. I look forward to
working with you!
Certifications I hold: RRCA Certified Running Coach, ACSM Certified Personal Trainer,
USATF Certified Coach
My favorite distance to race and why? My
favorite distance to race is a half marathon! I love
it because it requires a great amount of endurance and training, but you don’t have to dedicate your entire life to training like you would for a marathon.
My favorite quote? Work smarter not harder...unless you can do both. Then work smart and hard.
TO GIVE ANYTHING LESS THAN YOUR BEST, IS TO SACRIFICE THE GIFT.